Just like physical health, your mental health needs looking after too. I've been there, know what it feels like and have learned various tools and techniques to support our wellbeing when times get more challenging. I am a passionate advocate for providing support to people developing or in a mental health crisis.
For me, I've seen no better illustration of what Depression feels like

#Itsokaytotalk👌
If you would like to talk, in complete confidence, reach out. I am a qualified Mental Health First Aider and have the skills and personal experience to help support you. I am also a proud facilitator at Andy's Man Club Pathhead supporting men across Midlothian (more info at www.andysmanclub.co.uk)
Peaceful Minds (Scot) Ltd
call me OR DM now on 07740585633 or use the chat