We all have Mental Health

Just like physical health, your mental health needs looking after. One in four of us will experience a mental health issue, I've been there and know what it feels like. Alongside my life coaching, I am a passionate advocate to provide support to people developing mental health issues or in a mental health crisis.

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For me, I've seen no better illustration of what Depression feels like

#Itsokaytotalk👌

If you would like to talk, in complete confidence, reach out. I am a qualified Mental Health First Aider and have the skills and personal experience to help support you. I am also a proud facilitator at Andy's Man Club Pathhead supporting men across Midlothian (more info at www.andysmanclub.co.uk

Peaceful Minds (Scot) Ltd

call me now on 07740585633 or use the chat

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I'm away from 8th Dec till New Year

I will reach out to anyone leaving messages on my return from Peru.

Blessings to you for the Christmas period. 🙏