Just like physical health, your mental health needs looking after. One in four of us will experience a mental health issue, I've been there and know what it feels like. Alongside my life coaching, I am a passionate advocate to provide support to people developing mental health issues or in a mental health crisis.
It's ok not to be ok. Itsokaytotalk
If you would like to talk, in complete confidence, reach out. I am a qualified Mental Health First Aider and have the skills and personal experience to help support you. I am also soon to open a new club in Midlothian for men with Andy's Man Club (more info at www.andysmanclub.co.uk)